Stacks Image 132

Now Open at
Machynys Peninsula Golf
& Country Club Ltd


Call: 07974 104562


CONTACT US



What should we call you?
image/svg+xml
Hello [cf1], how would you prefer us to contact you?
Email
Phone
Text Message
WhatsApp
image/svg+xml
No probs. What email address should we use fo you?
Be sure to double check the address you supply or we wont be able to reply.
image/svg+xml
We can do that, what number should we call?
image/svg+xml
We will send you a text message as soon as possible, what number should we send it to?
image/svg+xml
We will ping you a message on WhatsApp as soon as possible, what number should we send it to?
image/svg+xml
Thanks [cf1]. Is there a a good time to call?
image/svg+xml
How do you think we could help you?
Gym - Fitness, Strength & Conditioning, Wellbeing
Cycling - Coaching, Technique, Fitness
Running - Coaching
Triathlon
Precision Hydration
Other.
image/svg+xml
If you want to provide any details up front, please jot them down here and we'll review before getting in touch.
image/svg+xml
OK [cf1] - Thanks for taking the time to contact us. Hopefully, this is a step closer to you achieving your goals. Please verify your contact info below and click the button to submit the info to us.
Name: [cf1]
Email: [cf3a]
Name: [cf1]
Phone: [cf3b1]
When: [cf3b2]
Name: [cf1]
Text Message: [cf3c]
Name: [cf1]
WhatsApp: [cf3d]
image/svg+xml
Peak Performance Wales Enquiry
Hi [cf1],

Thanks for your enquiry!

Someone should be contacting you shortly.


-Autoreply
Name: [cf1]
Contact By: [cf2] - [cf3a][cf3b1] ([cf3b2]) / [cf3c] / [cf3d]
Needs Help With: [cf4]
Message
[cf6]
We will be in touch as soon as possible!






"We are judged by what we finish, not by what we start."



Stacks Image 101


Book specific cycle coaching with Jack

1 to 1 or up to groups of 6







RUN COACHING, RUN ANALYSIS & SPORTS THERAPY



Stacks Image 1249


For runners and triathletes who want ongoing support, we offer bespoke coaching solutions for efficient, injury free running. Whatever distance you're training for, we’ll guide you through the process to get you there injury free. We’ll take care of your training programme leaving you free to get the training done with confidence!

Gary has a broad range of skills, knowledge and experience from working in a range of clinics but now focuses predominantly on Triathletes / Runners.
He has supported events such as Ironman Wales, Great Welsh Marathon, Frontrunners events and many local triathlon and running events.

Gary is a running movement specialist with a wealth of knowledge in movement patterns and biomechanics that he finds support his injury diagnosis’s well with understanding on how the body moves.

Gary is now furthering his knowledge in this field by returning to the University of Wales to do his BSc (HONS) Degree in sports therapy.

Gary aims to get you back to your optimal performance using a variety of therapy techniques, with a mixture of strength and conditioning exercise based treatments.

Call: 07974 104562


Stacks Image 1273

Current Qualifications:

* UKSCA Strength & Conditioning
* Welsh Athletics Run Coach
* Running Technique * Specialist Gait Analysis
* Functional Bio-mechanics of running
* UK Triathlon Level 1 Coach
* Level 4 Personal Trainer & Fitness Coach
* Level 4 Sports Massage
Acupuncture
Vacuum Cupping
* IMST
* Rock tape
* Shock wave Therapy
* Precision Hydration Consultant









SPECIALISTS TRIATHLON COACHING



SWIM

BIKE

RUN





Stacks Image 221










*** WOULD LIKE TO PUT SOMETHING ABOUT GYM HERE ***

Stacks Image 1303











Cramp? Dehydration? Struggle in the heat?

Stacks Image 277


Book now for a personalised Hydration Plan with Gary - trusted by elite athletes







ABOUT US

Gary Howells owner of Peak Performance Wales

Gary is a sports Endurance coach that has submerged himself in sport since being an elite table tennis player as a junior. From there he joined the army and had a successful career playing many sports at army level. Now working towards becoming a sports scientist Gary works with all level of athletes getting 100% performance by studying …

* Physiology & Psychology
* Performance Analysis / Biomechanics
* Strength and Conditioning
* Hydration analysis / Sweat testing
* Health & Nutrition

Gary himself has an extensive CV where to date he has completed:
* 5 x Ironman
* 80+ marathons in which he completed 10in10 days on a treadmill becoming the fastest in Europe
* 32 x Ultra marathons
* The Marathon Des Sable 2018



Lets develop your potential



Stacks Image 603

Machynys Peninsula Golf & Country Club Ltd
Nicklaus Ave, Llanelli, SA15 2DG